For many people eating the high fat foods and junk foods can make their acne worse. Consuming more fruits and vegetables is always recommended as these foods have many great health benefits such as detoxification which can help to reduce the amount of acne causing bacteria in your body. Unfortunately it can be difficult to always eat enough fruits and vegetables which is why it can be ideal to turn to either a whole food supplement or to juicing.
The best part of the treatment is that it can be administered in your own home, using a proper fixture and light set up in a safe place. Wash your face or the affected area and allow it to dry. Sit at a comfortable distance from the bulb, around 2-3 feet. Do not sit any closer than 2 feet to the bulb. The blue light treatment should be used for 15 minutes daily. Your skin should being to feel like it is healing and rejuvenating, benefiting from the effects of the light helping diminish the effects of acne. Be sure to allow for even distribution of light on the areas that you feel need the most attention. Wear protective gear for your eyes during the treatment. When you have achieved the desired results, decrease the amount of blue light treatment accordingly. Some patients will choose to do it every other day after seeing improvement. You will be able to best decide the amount of sessions needed to effectively decrease the acne blemishes on your skin.
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