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It was discovered that a number of the violet (or blue) light visible from the sunlight, within a range of 405 to 420 nanometers, activates the Coproporphyrin III found in the acne-causing bacteria, Propionibacterium acnes. The porphyrin destroys and kills the culprit bacteria as it releases singlet oxygen. An amount of 320 Joules per square centimeter of light in the 405-420 nm range prevents the survival and viability of the bacteria. This portion of the light spectrum, which is outside the sun's ultraviolet spectrum, produces minimal sunburn or tanning.
2. Never pop or squeeze your pimples. By touching or squeezing your pimples, you will only increase the spread of the bacteria that caused the pimple in the first place. When you try to pop your pimple, it only inflames it, makes it red, or can even cause scars.
The best and most effective way to treat adult acne is to start with a visit to the dermatologist. Your dermatologist will help you clear your skin up by using treatments that are not available to you at home or over the counter. These include prescription oral and topical medications that will help such as retinoids, antibiotics (don't overuse antibiotics), azelaic acid and even birth control pills, which can sometime help and other times be counter-productive. Laser treatments are also an option at your dermatologist's office. For very severe adult acne, your doctor may prescribe Accutane, which is very effective, but will produce birth defects in unborn babies, so it must not by used by pregnant women.
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