Vitamin E is one vital antioxidant that protects the skin cells from factors (such as pollution and ultra violet light) that produce cell-damaging free radicals. This vitamin promotes wound healing and cuts down the risk of acne scarring. Good sources of Vitamin E include sunflower seeds, peanuts, and sesame seeds.
Ginger, turmeric, onion and other herbs in this family are very effective at killing harmful bacterias, including those that cause acne. Without any side effects, you can consume them with a sense of relief knowing that they would not cause any long term harm to your body. These herbs also will improve your immune system as well as regulate your hormone system. Both of these aspects are very important to any part of your body, let alone your skin and acne condition.
In reality, those black spots are usually composed of keratin, which is the substance that makes up skin and hair cells. Because this affliction is caused by unshed skin cells blocking pores, these black spots often show. This is normal, and reflects a symptom, not a cause.
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