A skin-healthy diet emphasizes raw and lightly cooked vegetables, especially green leafy vegetables that contain valuable trace minerals and are rich in fiber. Fresh green vegetables are essential. Also include in your diet lean protein sources and complex carbohydrates, such as rice, whole-grain bread, and potatoes. These fiber-rich foods help ensure a clean gastrointestinal tract, which is especially important in the management of acne. Eat three healthy meals daily to provide important nutrients and to decrease your appetite for sugary or greasy fried foods. Foods rich in vitamin A, like apricots, watermelon, and broccoli, as well as foods like lean beef, nuts, beans and whole grains that are rich in zinc can also be helpful in reducing acne breakouts. It's also imperative to drink lots of water to help flush the toxins out that contribute to breakouts.
The reason why I think natural treatments are the best because in most cases they don't cause any nasty side effects, unless you have an allergy to one of the natural treatments.
The medical community continues the research between acne and diet, but without major backers for this research. It has to be remembered that diet is not the only factor which brings on the condition of acne. The important part is that a good diet can help overall health and can also play a major part in having clear, healthy skin and combating acne.
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